Healing through connection: Trauma & Couples Therapy

Whether you're navigating the effects of trauma or seeking to improve communication and intimacy in your partnership, our trauma-informed approach provides a safe, supportive space to explore and heal. Take the first step toward healing and growth today.
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Offers Telehealth
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Online Payments
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Insurance
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Clients

About

Listen, Act, and Transform

Hi I’m Ashley! After serving in the military as a medic, I decided to get my Masters of Social Work to help couples and individuals navigate the stressors in their lives and empower them to meet their challenges. I specialize in anxiety, PTSD, military issues and couples counseling. I also work with inter-abled couples & help them reconnect after the trauma of injury & navigate complicated dynamics. In therapy, you can expect a non-judgmental space where you can openly explore your thoughts and emotions. I hope to support you in gaining insights into your challenges, develop coping skills, and work toward personal growth. Therapy helps you heal, gain self-awareness, and navigate life's difficulties.
Ashley
LCSW

Services

Find help for...

  • Anxiety
  • Depression
  • Military/Veteran's Issues
  • Couples Counseling
  • LGBTQIA+
  • ADD/ADHD
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Burnout
  • First Responder
  • College Mental Health
  • Divorce
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Psychodynamic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical (DBT)
  • Narrative

Insurance Accepted

  • Aetna
  • Cigna
  • Optum
  • Anthem
  • BlueCross and BlueShield
  • United Healthcare
  • Oxford
  • Sentara
  • CareFirst

Fees

  • Psychotherapy, 50min: $120
  • Couples Counseling: $160

Location

A street map for office location at Virginia Beach, VA 23456-3466

Sage Wellness Suites

Virginia Beach, VA 23456-3466